Tuna Patties with Carrot Puree
10 ingredients · 7 steps · from Tonia Camachas
Ingredients
- 1 can White beans (canned)
- Half a bag Carrots
- Amount for julienning Cucumbers
- To taste Whole grain mustard
- To taste Balsamic vinegar
- 2 cans (185g each) Tuna (canned)
- Amount from earlier recipe Caramelized onion
- Amount to flavor up Masaman curry paste
- About 2 tablespoons Mamin paste
- 1 Egg
Steps
- Steam half a bag of carrots.
- Julienne the other half of the carrots and cucumbers into a bowl.
- Toss the julienned carrots and cucumbers with whole grain mustard, balsamic vinegar, and any desired seasoning.
- Blend the steamed carrots with the white beans until smooth to create the carrot puree.
- In a separate bowl, combine the tuna (2 cans), caramelized onion, masaman curry paste, mamin paste, and egg.
- Mix all ingredients together thoroughly.
- Pan-fry small portions of the mixture until cooked through to form patties.
Recipe extracted by Foodle from “✨BUDGET FRIENDLY✨high protein meal prep ideas | healthy & easy recipes” by Tonia Camachas. Quantities follow the video and may be approximate — watch the original for technique.