High Calorie Protein Macaroni and Cheese

Ingredients

• 3 quart Water
• 1 medium or 150 g Red bell pepper
• 1 small or 125 G Yellow onion
• 3 or 15 G Garlic cloves
• optional Parsley
• 1 to 2 or 150 g Carrots
• 1 PB or 454 G Frozen cauliflower
• 2 tbsp or 30 G Oil (for roasting vegetables)
• 1 taspo or 6 G Salt (for seasoning veggies)
• 1 tpoon or 3 G Black pepper (for seasoning veggies)
• 1 taspo or 3 G Paprika (for seasoning veggies)
• 1 tpoon or 3 G Onion powder (for seasoning veggies)
• 1 pound or 454 G Macaroni
• 1 tbspoon or 15 G Oil (for chicken)
• 1 teaspoon or 3 G Paprika (for chicken)
• 1 teaspoon or 3 G Onion powder (for chicken)
• 1 teaspoon or 3 G Garlic powder (for chicken)
• a/ teaspoon or 3 G Salt (for seasoning chicken)
• 1/2 teaspoon or 1 and 1/2 G Black pepper (for chicken)
• 2 lb or 98 G Boneless skinless chicken thighs
• 8 oz or 227 G Cheddar cheese
• 1 and 1/2 cups or 360 G Milk (T% milk)
• 1 and 1/2 cups or 360 G Reserved pasta water
• 1 lb or 454 G 4% cottage cheese