Mediterranean Lentil Soup

14 ingredients · from Spain on a Fork

Mediterranean Lentil Soup

Ingredients

  • 3 tbsp extra virgin olive oil
  • 1 small zucchini
  • 1 small onion
  • 4 garlic cloves
  • 2 celery stalks
  • 1 carrot
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp crushed red pepper
  • 1/2 cup tomato sauce
  • 1 cup dried lentils
  • 1 liter water
  • 1/4 cup chopped fresh basil
  • 1 tbsp fresh lemon juice
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Method

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Watch the original: “Mediterranean Lentil Soup” by Spain on a Fork. All credit for this dish belongs to them — Foodle only wrote the recipe down from the video, so quantities follow what was said aloud and may be approximate. Watch the original for technique. If you cook it, tell them, not us.