Oven Baked Chicken Breast

Name: Oven Baked Chicken Breast
Ingredients: 4 Large chicken breasts (boneless and skinless); As needed Parchment paper; 1 Heavy rolling pin or meat mallet; A little bit per breast Olive oil (or vegetable oil); 3 tablespoons Brown sugar; 1/2 teaspoon Cumin; 1 tablespoon Chili powder; 1 teaspoon Parsley flakes; 1/2 teaspoon Salt; 1/2 teaspoon Black pepper; 1/2 teaspoon Garlic powder; 1/2 teaspoon Onion powder

12 ingredients · 9 steps · from I Wash You Dry

Ingredients

4 Large chicken breasts (boneless and skinless)
As needed Parchment paper
1 Heavy rolling pin or meat mallet
A little bit per breast Olive oil (or vegetable oil)
3 tablespoons Brown sugar
1/2 teaspoon Cumin
1 tablespoon Chili powder
1 teaspoon Parsley flakes
1/2 teaspoon Salt
1/2 teaspoon Black pepper
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder

Watch the original video

Steps

Lay the four large chicken breasts boneless and skinless on a sheet of parchment paper.
Cover them with another sheet of parchment paper.
Use a heavy rolling pin or meat mallet to pound the chicken breasts to an even thickness.
Drizzle each of the chicken breasts with olive oil (or vegetable oil).
Mix the following ingredients for the rub: 3 tablespoons brown sugar, 1/2 teaspoon cumin, 1 tablespoon chili powder, 1 teaspoon parsley flakes, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder.
Season the flattened chicken breasts with the rub mixture.
Place the seasoned chicken in an oven preheated to 425 degrees Fahrenheit.
Bake for approximately 20 minutes, or until cooked through.
Cover the baked chicken loosely with aluminum foil and let it rest for another five minutes.

Recipe extracted by Foodle from “JUICY Oven Baked Chicken Breast Recipe” by I Wash You Dry. Quantities follow the video and may be approximate — watch the original for technique.