Spanish Lentil and Cod Stew

Ingredients

• 1 medium sized onion
• 4 cloves of garlic
• 1 red bell pepper
• 2 carrots
• 2 tomatoes
• 1/2 cup tomato sauce
• 130 grams dried lentils
• 2 tbsp extra virgin olive oil
• 1 tsp sweet smoked Spanish paprika
• 1/2 tsp ground cumin
• 1 liter vegetable broth
• 1 bay leaf
• 2 cloves of garlic
• 2 tbsp fresh parsley
• sea salt
• 1 tbsp extra virgin olive oil
• 7 oz each cod fillets
• freshly cracked black pepper