Anti-Inflammatory Harissa Butter Beans

Name: Anti-Inflammatory Harissa Butter Beans
Ingredients: 1 can or 2 cans of chickpeas Canned butter beans (low sodium); To taste Harissa sauce; Amount used Sundried tomatoes in oil; Amount used Kale (dino kale, curly kale, or spinach); Amount used Shallots or red onion; Amount used Garlic; To taste Salt and pepper; Amount used Nutritional yeast (or plant-based parmesan); Amount used Vegetable broth; Amount used Dairy-free milk (unsweetened soy, coconut, almond, or cashew milk); To taste Garlic powder; To taste Red pepper flakes

12 ingredients · 10 steps · from Shakayla Felice

Ingredients

1 can or 2 cans of chickpeas Canned butter beans (low sodium)
To taste Harissa sauce
Amount used Sundried tomatoes in oil
Amount used Kale (dino kale, curly kale, or spinach)
Amount used Shallots or red onion
Amount used Garlic
To taste Salt and pepper
Amount used Nutritional yeast (or plant-based parmesan)
Amount used Vegetable broth
Amount used Dairy-free milk (unsweetened soy, coconut, almond, or cashew milk)
To taste Garlic powder
To taste Red pepper flakes

Watch the original video

Steps

Mince the garlic and roughly chop/mince the shallots. Shred the kale and roughly chop the sundried tomatoes.
In a skillet, sauté the shallots until softened.
Add the minced garlic to the skillet and cook for about one or two minutes, being careful not to burn it.
Add the chopped sundried tomatoes followed by the drained and rinsed butter beans (or chickpeas).
Stir in the dairy-free milk and vegetable broth.
Add the Harissa sauce to the mixture. Let it cook for a bit.
Season with salt, black pepper, nutritional yeast (or plant-based parmesan), garlic powder, and red pepper flakes.
Let the mixture simmer until it has thickened slightly.
Stir in the kale or spinach and mix well.
If desired, add more vegetable broth or milk to achieve a soupy consistency. Optionally, drizzle with coconut milk and add more Harissa sauce for extra flavor.

Recipe extracted by Foodle from “I can't stop making this ANTI-INFLAMMATORY Harissa Butter Beans Recipe | Dairy-free & High Protein” by Shakayla Felice . Quantities follow the video and may be approximate — watch the original for technique.