Lemony Chickpea Soup

21 ingredients · from Rainbow Plant Life

Lemony Chickpea Soup

Ingredients

  • 2 cans Chickpeas (drained and rinsed)
  • 1 large Carrots
  • 1 large Yellow onion
  • 5 Garlic cloves
  • A lot (for chopping and garnish) Fresh dill
  • 3/4 cup Long grain white rice
  • Generous amount Olive oil
  • To taste Salt
  • 4 cups Vegetable broth
  • 2 tablespoons Tomato paste
  • 2 teaspoons Dried oregano
  • 1/2 teaspoon Coriander
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon (or 1/4 tsp for less heat) Red pepper flakes
  • 1/2 cup Plant-based milk (full fat oat or barista style)
  • Optional substitute for plant-based milk Light coconut milk
  • Zest of 1 large lemon Lemon zest
  • 2 tablespoons (for puree) + extra for finishing) Lemon juice
  • 1/4 cup Nutritional yeast
  • 1 tablespoon White miso
  • 3 ounces (or 4-5 oz) Baby spinach
Watch the original video

Method

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Watch the original: “Lemony Chickpea Soup” by Rainbow Plant Life. All credit for this dish belongs to them — Foodle only wrote the recipe down from the video, so quantities follow what was said aloud and may be approximate. Watch the original for technique. If you cook it, tell them, not us.

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