Protein Pumpkin Muffins
13 ingredients · from Josh Cortis
Ingredients
- 1/2 cup oat flour
- 1 4 of a cup cornstarch or tapioca flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1 scoop vanilla whey protein
- 1 scoop vanilla casein protein
- 1/2 cup liquid egg whites or whole eggs
- 2 3 of a cup full fat Greek yogurt
- 1 tsp vanilla
- 3 4 of a cup canned pumpkin puree
- 1 4 of a cup maple syrup
Method
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Watch the original: “Protein Pumpkin Muffins” by Josh Cortis. All credit for this dish belongs to them — Foodle only wrote the recipe down from the video, so quantities follow what was said aloud and may be approximate. Watch the original for technique. If you cook it, tell them, not us.