Sheet Pan Chicken and Veggies
13 ingredients · 13 steps · from Eating on a Dime
Ingredients
- 1/4 cup Water
- amount needed for sauce Oil
- minced Garlic
- 1 whole Lemon
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Salt
- 2 tsp Italian seasoning
- 1 tsp Onion powder
- 1 pound Baby potatoes (gold or red)
- about 2 cups Broccoli florets
- 1 large Red onion
- amount needed for recipe Boneless, skinless chicken breast
- amount needed for recipe Chicken thighs (optional)
Watch the original video
Steps
- Preheat your oven to 400°F.
- In a bowl, whisk together the sauce ingredients: 1/4 cup of water, oil, minced garlic, zest and juice from one whole lemon, 1/2 teaspoon black pepper, 1/2 teaspoon salt, 2 tsp Italian seasoning, and 1 tsp onion powder. Set aside.
- Cut the pound of baby potatoes into quarters (or halves if small) to ensure they cook quickly with the chicken.
- Chop about two cups of broccoli florets into bite-sized pieces.
- Cut one red onion into bite-sized pieces.
- Cut boneless, skinless chicken breast into 1-inch cubes. You may also use chicken thighs or leave them whole.
- Place the cut potatoes, broccoli, and red onion onto a sheet pan, separating them and sprinkling them throughout the pan.
- Add the cubed chicken to the sheet pan.
- Drizzle the prepared sauce over all the ingredients on the sheet pan. Use your hands or a utensil to toss everything until it is well coated.
- Spread the vegetables into an even layer on the pan, allowing some overlapping.
- Place the sheet pan in the preheated oven and cook for 25 to 30 minutes, tossing halfway through.
- Check the chicken with a meat thermometer; it should reach over 165°F. If needed, let it cook for an additional 5 to 10 minutes until potatoes are soft.
- Serve immediately, optionally squeezing fresh lemon juice on top before eating.
Recipe extracted by Foodle from “Quick Sheet Pan Chicken and Veggie Dinner” by Eating on a Dime. Quantities follow the video and may be approximate — watch the original for technique.