Survival Goulash Recipe

Steps

1. Finely chop 6 onions and fry in butter on medium heat until golden brown.
2. Cut pork tenderloin into 3/4-inch cubes, add to onions, and fry on high for 7-8 minutes.
3. Add 1 Tbsp whole wheat flour to the pan.
4. Add carrots cut into pea-sized cubes and stir-fry for 2 minutes.
5. Pour in about 2 cups hot water, then add 1 tsp black pepper and 1 tsp sweet paprika.
6. Simmer for 50 minutes.
7. Spread goulash into deep plates in an even 1 to 1.5 inch layer.
8. Freeze for 2-3 hours.
9. Leave plate at room temperature for 5 minutes to release the block.
10. Wrap tightly in parchment paper, then aluminum foil.
11. To serve: reheat a block in a pan with hot water, or make soup by adding 3-4 cups water in a pot for 5 minutes.