Caribbean Stewed Beef
17 ingredients · from caribbeanpot
Ingredients
- 2.5 pounds Beef (stewing beef/chuck)
- for washing the beef Lime juice and cool water
- to taste Sea salt
- to taste Black pepper
- as needed Caribbean green seasoning
- 1 tablespoon (approx.) Worcestershire sauce
- a scoop/amount to coat the beef Tomato ketchup
- 1.5 tablespoons Light olive oil
- as needed for caramelization Golden brown sugar
- 3-4 cups (initial braise) + 1 extra cup (to cover) Water
- some, chopped Scallions
- a few sprigs/leaves Fresh thyme
- Ginger, freshly grated
- 1 whole Scotch bonnet pepper (or habanero)
- a couple Bay leaves
- optional, a small stick Cinnamon stick
- for garnish Chopped parsley
Method
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Watch the original: “Caribbean Stewed Beef” by caribbeanpot. All credit for this dish belongs to them — Foodle only wrote the recipe down from the video, so quantities follow what was said aloud and may be approximate. Watch the original for technique. If you cook it, tell them, not us.
