Curried Chicken Fried Rice

Ingredients

• 3 cups cooked rice
• 1 medium-sized or 150 g red bell pepper
• 1 small to medium-sized or 150 g zucchini
• 1 medium-sized or 200 g onion
• 3 or 4 (or 15 G) garlic cloves
• 1 tbsp or 15 G oil
• 1 tbsp or 15 G lemon juice
• 2 tbsp or 30 G plain Greek yogurt
• 2 tsp or 6 G garlic powder
• 2 tsp or 6 G curry powder
• 1 tsp or 3 G paprika
• 1 tsp or 3 G coriander
• 1 tsp or 3 G cumin
• 1 tsp or 6 G salt
• 2 lb or 98 G boneless skinless chicken thighs
• additional oil as needed oil (for cooking)
• 1 tbsp or 15 G tomato paste