Mediterranean Garlic Tuna Rice

Ingredients

• 2 cans Canned tuna in olive oil
• 3 tbsp Olive oil (reserved from canned tuna)
• 1 Small onion, chopped
• 6 Garlic cloves, chopped
• 1 Red bell pepper, finely chopped
• 1 Carrot, peeled and finely chopped
• 1 tsp Dried oregano
• 1/2 tsp Dried thyme
• 1 1/2 cups Water (or vegetable or chicken broth)
• 1 cup Long grain rice
• Sea salt
• Freshly cracked black pepper
• 2 cans Drained tuna (added at the end)