Moroccan Harira Soup

23 ingredients · from Dimitra's Dishes

Moroccan Harira Soup

Ingredients

  • 8 to 12 oz Boneless lamb (or chicken/beef)
  • 2 Celery stalks
  • A big bunch Cilantro or parsley leaves
  • 1 Large onion
  • A couple tablespoons Olive oil (or butter)
  • 5 to 6 Garlic cloves
  • 2 tablespoons Tomato paste
  • 1/2 teaspoon Ground cinnamon
  • 1/2 teaspoon Ground turmeric
  • 1/4 teaspoon Ground ginger
  • 1 heaping teaspoon Dried cumin
  • 1 teaspoon (or to taste) Crushed red pepper flakes
  • 2 tablespoons (optional) Harissa paste
  • 1/2 to 1 teaspoon Freshly cracked black pepper
  • 2 teaspoons (or to taste) Salt
  • 1 15 oz can Chickpeas (canned, rinsed and drained)
  • 1 cup Uncooked lentils
  • 28 oz Canned tomatoes (pureed)
  • 8 cups (or 2 quarts) Water or chicken stock
  • 1 tablespoon All-purpose flour
  • A few tablespoons Warm water
  • 1/4 to 1/2 cup (or rice for gluten-free) Vermicelli or Orzo pasta
  • To taste Fresh lemon juice
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Method

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Watch the original: “Moroccan Harira Soup” by Dimitra's Dishes. All credit for this dish belongs to them — Foodle only wrote the recipe down from the video, so quantities follow what was said aloud and may be approximate. Watch the original for technique. If you cook it, tell them, not us.

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