Smashed Edamame Toast
13 ingredients · 7 steps · from Rainbow Plant Life
Ingredients
- 1 cup Frozen shelled edamame
- 1/2 Avocado (medium)
- to taste Raw garlic
- to taste Serrano pepper
- large handful Cilantro
- 1 teaspoon Lime zest
- to taste Lime juice
- 1/4 cup Tahini
- 1 1/2 tablespoons Tamari or soy sauce
- 1 teaspoon Toasted sesame oil (optional)
- as desired High protein bread slices
- to taste Hemp seeds or hemp hearts (topping)
- to taste Sauerkraut (topping)
Steps
- Run the frozen edamame under warm water until thawed, or defrost in the refrigerator.
- In a food processor, combine the thawed edamame, half of the medium avocado, raw garlic, serrano pepper, cilantro, lime zest, lime juice, tahini, tamari (or soy sauce), and toasted sesame oil (if using).
- Blend all ingredients until they reach a chunky green dip consistency.
- Taste the mixture and adjust seasoning with salt or extra lime if needed.
- Toast the high protein bread slices in a toaster or under a broiler for one minute.
- Assemble the toast by spreading the edamame dip onto the toasted bread.
- Top with hemp seeds and sauerkraut.
Recipe extracted by Foodle from “High-Protein Vegan Meals EVERYONE Should Know” by Rainbow Plant Life. Quantities follow the video and may be approximate — watch the original for technique.