Spanish Cod and Shrimp Skillet

Ingredients

• 3 tbsp extra virgin olive oil
• 2 medium-sized yellow onions
• 4 garlic cloves
• 7 oz each cod fillets
• sea salt
• freshly cracked black pepper
• 1 lb raw jumbo shrimp
• 1/2 tbsp all-purpose flour
• 1/2 cup dry white wine
• 1/2 tsp dried thyme
• 1/4 tsp crushed red pepper
• 1 cup fish broth
• sea salt
• freshly cracked black pepper
• 2 garlic cloves
• 2 tbsp chopped parsley
• sea salt
• 2 tbsp extra virgin olive oil
• 1 tsp fresh lemon juice