Vegetable Rava Upma

22 ingredients · 13 steps · from HomeCookingShow

Vegetable Rava Upma

Ingredients

  • 1 cup Suji rava (larger size)
  • 2 tbsp Ghee
  • as needed Peanuts with skin
  • a few Cashew nuts
  • 1 tbsp Oil
  • 1 tsp Ur dal
  • 1 tsp Chana dal
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 1 Large onion (finely chopped)
  • 2 Green chilies (finely chopped)
  • a piece Ginger (finely chopped)
  • a few Curry leaves
  • 1 cup Chopped beans
  • 1 cup Chopped carrots
  • 1 cup Fresh peas
  • 1 tsp Salt
  • 2 cups Water
  • 1/4 cup Milk (optional)
  • 1 tbsp Ghee (for finishing)
  • juice of half a lemon Lemon juice
  • a handful Freshly chopped coriander leaves
Watch the original video

Steps

  1. Roast the suji rava in 2 tsp of ghee until it becomes nice and grainy and dry. Turn off the stove, transfer it to a plate, and keep it aside.
  2. In a small pan, add about 2 tbsp of ghee. Roast the peanuts with skin till they get a rich brown color. Add cashew nuts and roast them along with the peanuts as garnish. Turn off the stove and keep them aside.
  3. To the karai, add 1 tbsp of oil, 1 tsp ur dal, and 1 tsp chana dal. Lightly roast these ingredients.
  4. Add 1 tsp mustard seeds and 1 teaspoon cumin seeds to the pan. Once the mustard seeds begin to splutter, add one large onion finely chopped and sauté for about a minute.
  5. After about a minute, add two green chilies finely chopped, a piece of ginger finely chopped, and curry leaves. Give it a quick mix.
  6. Add 1 cup of chopped beans, 1 cup of chopped carrots, and 1 cup of fresh peas to the pan. Mix the vegetables with the onions.
  7. Season the vegetables with 1 teaspoon of salt and close the karai. Reduce the flame to low and cook for about 2 minutes.
  8. For 1 cup of suji rava, add 2 cups of water (or 1/4 cup milk + 3/4 cup water) to a separate pot. Close the pan and bring the water to a boil.
  9. Gradually mix the roasted rava into the boiling water little by little while maintaining a low flame. Continue mixing until the rava has absorbed all the water.
  10. Close the kaddai and cook on low flame for about 5 minutes.
  11. After 5 minutes, open the pan and mix the upma to check its consistency (it should be light and fluffy).
  12. Finish the dish by adding 1 tbsp of ghee, squeezing the juice of half a lemon, and adding a handful of freshly chopped coriander leaves. Keep the flame on low while doing this.
  13. Finally, add the roasted peanuts and cashew nuts to make them crunchy.

Recipe extracted by Foodle from “Rava Upma | Healthy Breakfast in 20 Minutes | Vegetable Upma That Tastes Like a Restaurant Dish” by HomeCookingShow. Quantities follow the video and may be approximate — watch the original for technique.