Butter-ish Chicken with Hidden Vegetables

Ingredients

• 1/2 cup plain non-fat Greek yogurt
• 1 tsp salt
• 2 tsp fenugreek powder
• 2 tsp garam masala
• 1 tbsp kashmiri chili powder
• 2 lb boneless skinless chicken thighs
• 1 small onion
• 1 tbsp garlic
• 1 tbsp ginger
• 1/4 cup cilantro
• 3 3/4 cups cooked rice
• 1/2 lb frozen cauliflower
• 1/2 lb frozen butternut squash
• 1 tsp oil
• a sprinkle salt
• 1 tsp oil
• 1 15.5 oz can crushed tomatoes
• 1 cup water
• 1 tsp turmeric
• to taste salt
• 2 tbsp butter
• 1 tbsp peanut butter
• 1 1/4 cup plain non-fat Greek yogurt