Chicken Crunch Wraps

Ingredients

• 3 large Tomatoes
• 2 Baby romaine lettuce or baby cos
• 300 g (10.5 oz) High protein yogurt
• 2 Garlic cloves
• pinch Salt
• to taste Cracked black pepper or ground white pepper
• 750 g (1.6 lb) Boneless and skinless chicken breast
• 2 tsp Onion powder
• 2 tsp Garlic powder
• 1 tsp Smoked paprika
• 1 tsp Dried oregano
• 0.5 tsp Ground cumin
• 0.5 tsp Dried chili flakes
• to taste Cracked black pepper
• a couple of sprays Spray oil (non-erosol avocado oil)
• as needed High protein, high-fiber, and low carb wraps
• 60 g per wrap Garlic yogurt sauce
• 40 g per wrap Shredded lettuce
• 75 g per wrap Diced tomatoes
• 130 g per wrap Cooked chicken
• 50 g per wrap Grated mozzarella cheese
• 3 to 4 pieces per wrap Corn chips