Five Minute Snack Recipes

Name: Five Minute Snack Recipes
Ingredients: under 1.5 cup or 100 grams Frozen shredded hash browns; 120 grams Liquid egg whites; about 2 Medium eggs; 2 Green onions (green portion); 1/4 cup or 50 grams Non-fat plain Greek yogurt; to taste Seasoned salt; 1 tbsp or 10 grams Shredded cheddar cheese; optional, 1 tsp or 5 grams Crunchy chili garlic oil; 1 can White beans (canned); 100 grams Small avocado; about 1/2 cup or 100 grams Canned beans; to taste Salt and pepper; about 2 tsp or 10 grams Lime or lemon juice; 4 Rice cakes (regular sized); about 1/2 tsp or 2 grams Everything bagel seasoning; 1 Egg; light spray Oil (for skillet); 1 Tortilla (8 inch); 4 slices or 44 grams Deli meat; 20 grams Cheddar cheese (thinly sliced pieces); 1 or 200 grams Medium sized apple; 3/4 cup or 150 grams Plain non-fat Greek yogurt; 2 tsp or 14 grams Honey; 3/3 cup or 30 grams Granola; 2 cups or 280 grams Frozen strawberries; 1 tbsp or 15 grams Lime juice; 3 tbsp or 45 grams Water; 2 to 3 tbsp or 30 to 45 grams Maple syrup

28 ingredients · from Josh Cortis

Ingredients

under 1.5 cup or 100 grams Frozen shredded hash browns
120 grams Liquid egg whites
about 2 Medium eggs
2 Green onions (green portion)
1/4 cup or 50 grams Non-fat plain Greek yogurt
to taste Seasoned salt
1 tbsp or 10 grams Shredded cheddar cheese
optional, 1 tsp or 5 grams Crunchy chili garlic oil
1 can White beans (canned)
100 grams Small avocado
about 1/2 cup or 100 grams Canned beans
to taste Salt and pepper
about 2 tsp or 10 grams Lime or lemon juice
4 Rice cakes (regular sized)
about 1/2 tsp or 2 grams Everything bagel seasoning
1 Egg
light spray Oil (for skillet)
1 Tortilla (8 inch)
4 slices or 44 grams Deli meat
20 grams Cheddar cheese (thinly sliced pieces)
1 or 200 grams Medium sized apple
3/4 cup or 150 grams Plain non-fat Greek yogurt
2 tsp or 14 grams Honey
3/3 cup or 30 grams Granola
2 cups or 280 grams Frozen strawberries
1 tbsp or 15 grams Lime juice
3 tbsp or 45 grams Water
2 to 3 tbsp or 30 to 45 grams Maple syrup

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Method

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Watch the original: “Five Minute Snack Recipes” by Josh Cortis. All credit for this dish belongs to them — Foodle only wrote the recipe down from the video, so quantities follow what was said aloud and may be approximate. Watch the original for technique. If you cook it, tell them, not us.