Meal Prep for 10 Meals
23 ingredients · 16 steps · from Pick Up Limes
Ingredients
- 3 onions
- 4 tomatoes
- 1 tbsp (or crushed garlic) ginger
- 2 crumbled veggie bouillon cubes
- 2 1/2 cups rinsed red lentils
- oil
- 3/4 cup couscous
- tofu
- cornstarch
- 1 1/2 tbsp soy sauce
- 2 1/2 tbsp vinegar
- roasted bell peppers
- 1 1/2 cups hummus
- pasta
- about 6 cups fresh spinach
- 3 grated carrots
- zucchini
- curry powder
- 1/2 tsp Italian seasoning
- 1/2 tsp garlic powder
- salt
- lemon juice
- black pepper
Steps
- Heat oil in a large pot and chop onions.
- Cook onions until golden.
- Add grated ginger and cook for another minute.
- Add diced tomatoes, crumbled veggie bouillon cubes, and lentils.
- Add water, cover, and simmer for 15-18 minutes.
- Cook pasta until Al Dente, drain, rinse, and optionally toss with oil.
- Slice tofu and coat with cornstarch.
- Fry tofu until golden on both sides.
- Cook zucchini until lightly golden with curry powder.
- Blend roasted bell peppers, hummus, soy sauce, and vinegar.
- Grate carrots, cover with water, and refrigerate.
- Divide couscous, stew, carrots, zucchini, tofu, and dressing into bowls.
- Toast bread and layer with hummus, pesto, spinach, bell pepper, tofu, and avocado.
- Divide lentil stew, pasta, and spinach into bowls.
- Heat lentil stew, pasta, and spinach with seasonings.
- Serve curried lentil soup with additional toppings as desired.
Recipe extracted by Foodle from “MEAL PREP | 10 healthy meals in 1 HOUR (+ PDF guide)” by Pick Up Limes. Quantities follow the video and may be approximate — watch the original for technique.
