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Sheet Pan Tandoori Chicken and Spiced Cauliflower
13 ingredients · 13 steps · from Kravings
Ingredients
- 4 Chicken quarters (5 oz each)
- Tandoori marinade (homemade or store-bought tandoori masala mixed with yogurt)
- 2 cups Cauliflower florets
- 1/2 cup Green pepper pieces
- 5 Garlic cloves
- 1 tablespoon Mustard oil
- 1/2 tsp Turmeric powder
- 1/2 tsp Cumin powder
- to taste Salt
- as needed Foil
- 1/2 cup Cooked peas
- 1/4 cup Coriander (cilantro)
- a few tablespoons Yogurt
Watch the original video
Steps
- Preheat oven to 350 degrees F.
- Marinate the chicken quarters in tandoori marinade (or use store-bought masala mixed with yogurt). Score the flesh of each quarter and slather it completely with the marinade.
- Place the marinated chicken on a sheet pan, leaving room for the cauliflower mixture.
- In a separate bowl, combine 2 cups of cauliflower florets, 1/2 cup of green pepper pieces, 5 garlic cloves, 1 tablespoon of mustard oil, 1/2 tsp turmeric powder, 1/2 tsp cumin powder, and salt to taste. Mix well.
- Place the cauliflower mixture onto a piece of foil and set it aside on the sheet pan (ensure chicken juices do not touch the cauliflower).
- Bake both the chicken and the cauliflower for 30 minutes.
- After 30 minutes, pull the sheet pan out. Turn the broiler on and let the chicken bask in the heat for a few minutes to give it a head start.
- Return the sheet pan to the oven and cook both the chicken and the cauliflower for another 35 to 45 minutes, rotating the pan as needed to ensure even browning.
- Once cooked, pull out the cauliflower and allow it to cool.
- While the cauliflower cools, turn on the broiler and let the chicken bask in the heat for a few more minutes until desired doneness (watch carefully to prevent burning).
- Mash the cooled cauliflower with a mortar and pestle. Add a few tablespoons of yogurt to create a dip base.
- Season the mashed cauliflower mixture with salt and pepper.
- Stir in 1/2 cup of cooked peas and 1/4 cup of chopped coriander (cilantro) into the cauliflower mix.
Recipe extracted by Foodle from “Sheet Pan Tandoori Chicken & Spiced Cauliflower | Meal Prep | Kravings” by Kravings. Quantities follow the video and may be approximate — watch the original for technique.