Garlic Stir-Fried Broccoli
8 ingredients · 11 steps · from Chinese Cooking Demystified
Ingredients
- as needed Broccoli florets
- 3 Garlic cloves
- a little minced Ginger
- 1/4 teaspoon Salt
- 1/4 teaspoon Sugar
- 1/2 teaspoon Corn starch
- a sprinkle MSG (optional)
- 1 tablespoon Water
Watch the original video
Steps
- Cut the broccoli into florets.
- Mince about three cloves of garlic and a little ginger.
- Prepare the basic sauce by mixing 1/4 teaspoon salt, 1/4 teaspoon sugar, 1/2 teaspoon corn starch, optional MSG, and 1 tablespoon water.
- Blanch the broccoli in boiling water for about 20 seconds to give it a vibrant color and soften it quickly.
- Remove the broccoli from the boiling water and run it under cool water or an ice bath to stop the cooking process.
- Heat a wok over medium-high heat with oil until piping hot, then turn off the heat and swirl the oil around for a non-stick surface.
- Turn the heat back on to medium-high. Add the minced garlic and ginger and fry for about 15 seconds until fragrant.
- Toss in the broccoli.
- Immediately pour the prepared sauce over the broccoli, stirring constantly.
- Fry for another quick 15 seconds, ensuring there is no obvious liquid left.
- Remove the broccoli from the wok.
Recipe extracted by Foodle from “How to Stir Fry Any Vegetable - Three Basic Flavors and Recipes (蒜蓉炒西兰花/姜汁炒芥兰/虾酱炒通心菜)” by Chinese Cooking Demystified. Quantities follow the video and may be approximate — watch the original for technique.