Soya Fried Rice
15 ingredients · 10 steps · from Kabita's Kitchen
- indian
- dinner
- high protein
- vegetarian
- flourless
Ingredients
- 1 cup Basmati rice
- 1 cup Soya chunks
- 4 Eggs
- 2 tablespoons Oil
- to taste Salt
- 1 teaspoon Red chili powder
- to taste Soy sauce
- to taste Garlic
- to taste Ginger
- to taste Green chillies
- to taste Onion
- to taste Capsicum
- to taste Carrot
- to taste Cabbage
- 1 teaspoon Black pepper powder
Steps
- Heat water in a pot or pan, add salt and rice.
- Cook rice until just undercooked, drain.
- Soak soya chunks in hot water for 5 minutes.
- Crack eggs, mix with spices, prepare egg bhurji.
- Heat oil, fry egg bhurji until soft, set aside.
- Heat oil, fry soya chunks with red chili powder and soy sauce.
- In another pan, heat oil, add garlic, ginger, green chillies.
- Add chopped onion, capsicum, carrot, cabbage, cook lightly.
- Add cooked rice, soya nuggets, and egg bhurji.
- Season with salt and black pepper, cook until flavors blend.
Recipe extracted by Foodle from “Soya Egg Fried Rice | हाई प्रोटीन फ्राइड राइस | High Protein Egg Soya Fried Rice | Kabitaskitchen” by Kabita's Kitchen. Quantities follow the video and may be approximate — watch the original for technique.
